Welcome to Mind Movement Health
Build strength, improve mobility and reduce stress with our online Pilates Workouts.
Our researched and highly qualified approach to Health, Pilates, and Nutrition will help you build consistency in your workouts and live the life you want to live – pain free, strong and flexible.
From beginner to seasoned pro, we have you covered.
Online Pilates Workouts
Build Strength and Stamina with Easy at Home Workouts
Beginners to Advanced
Enjoy workouts at your own pace, when and where it suits you!
Health Master Classes
Expert Health Advice and Easy to Follow Online Classes
Fitness, Health and Wellness
Join Kate, a Nutritionist and movement specialist to learn about nutrition, fitness and easy wellness practices.
Connect to a Health Community
Ask Questions and Gain Support to Live a Balanced Life
Community Support
Join our private Facebook Group and Monthly Live Q&A Sessions!
Gain help and support on your health journey, without feeling the overwhelm and stress of having to do it all yourself.
Recent Podcasts
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great. Would definitely recommend these to anyone who wants to get stronger.
Kate is a great instructor and I love the home workouts on top of my regular weekly session with her. The sessions are really informative and easy to follow and have become part of my daily routine.
Featured Products
Recent Blogs
Nature and Nurture along the Red Hill Trail
Having run a Pilates and Wellness studio for over 10 years, I’m well versed in knowing that our health and happiness are not purely based on just what we eat and how we move but also via connection, community, purpose and our environment. The impacts of the long lockdowns [...]
Save Time with these 3 Easy Health Hacks
If anyone can tell me how I can save more time in my week, then my ears always prick up. As a mum, business owner and health advocate I’m always looking for ways to help simplify my life but still produce the amazing results I want to see for [...]
5 STRETCHES TO BEAT SCIATICA PAIN
If you’ve ever had sciatica pain you know how debilitating and uncomfortable it can be. From shooting pain in the buttocks to running pain down the leg, it occurs when the sciatic nerve is pinched or compressed. Sciatica can affect anyone, but most commonly occurs [...]