We all suffer from stress, but how we deal with our stress can have huge impacts on our health. In a world where we have more stress and anxiety than ever, listen in to hear 3 simple ways you can manage your stress that [...]
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So far Katie Kirsopp has created 23 blog entries.
Following our skin theme on the podcast, this week we chat about make-up with Professional Make-Up Artist, Jessica Abreu and discuss all the must-knows for how to wear, apply and remove make-up to best look after our skin. We discuss: Is it ok to [...]
Not sure how much food affects your skin? Food and what we eat can have huge effects on the skin from early signs of aging like wrinkles and dryness to skin conditions like psoriasis and eczema. Listen in as I share the best food [...]
Ever wondered what are the vital steps and products you should be using to look after your skin and prevent those fine lines and wrinkles? Then listen in as I interview the amazing, Esthetician and Skincare line developer, Alana Mitchell this week on the [...]
In this week’s episode I’m sharing the top 3 things my clients’ always struggle with and how to overcome each one. Want to know what they are? Think pain in all those tight spots, stubborn weight that doesn’t seem to budge and motivation which [...]
Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break. I get it and I’m sharing some really easy strategies that can help you fit in your workout even if [...]
#MMH 69 – A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble
I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life. We dive in to: How Pilates helps her to overcome pain How she’s navigated Scoliosis and how Pilates [...]
One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs? Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more [...]
#MMH – 67 Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson
For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson. We chat about; What the pelvic floor is and how to engage it How and why we may develop a weak pelvic [...]
For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I share 5 things you can do to prevent leakage, incontinence and a weak pelvic floor. Contrary to popular belief, it’s not only when you’re pregnant or after birth [...]