#MMH 101- The Power of Yoga and Meditation with Laura Baumann

This week on the show I have the amazing Laura Baumann, certified Yoga and Meditation Teacher. Laura and I discuss: What exactly yoga is The benefits of doing yoga  Adapting yoga and meditation to your body and lifestyle Beginning at any stage in life [...]

#MMH 101- The Power of Yoga and Meditation with Laura Baumann2022-03-08T15:09:49+11:00

#MMH 100- Celebrating 100 Episodes!

This week is the 100th episode of the podcast and I thought what better way to celebrate then, to share some of the amazing podcast guests we’ve had on in these first 100 episodes. Listen in to hear some of my favourite guests, some [...]

#MMH 100- Celebrating 100 Episodes!2022-03-07T14:16:33+11:00

#MMH99-How to Focus on your Fitness without Obsessing about Macros

This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith. Suzanne and I discuss: The importance of not spending too much time thinking about food and changing your mindset The difference between a sports dietitian [...]

#MMH99-How to Focus on your Fitness without Obsessing about Macros2022-03-09T14:47:38+11:00

#MMH 93-18yrs- Food, Movement and Lifestyle Lessons I’ve Learnt as an Expert

Over my 18 yrs in the Health and Fitness field, I've learnt many things. In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or [...]

#MMH 93-18yrs- Food, Movement and Lifestyle Lessons I’ve Learnt as an Expert2022-01-19T13:19:56+11:00

#MMH 70 – Don’t think you have time to exercise? Try This!

Life gets busy and sometimes it feels like we don’t have time to exercise, eat well or find 5 minutes to have a break. I get it and I’m sharing some really easy strategies that can help you fit in your workout even if [...]

#MMH 70 – Don’t think you have time to exercise? Try This!2021-07-28T13:25:58+11:00

#MMH 69 – A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble

I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life. We dive in to: How Pilates helps her to overcome pain How she’s navigated Scoliosis and how Pilates [...]

#MMH 69 – A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble2021-07-28T12:22:48+11:00

#MMH 68 – I want a flat stomach and toned abs, what can I do?

One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs? Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more [...]

#MMH 68 – I want a flat stomach and toned abs, what can I do?2021-07-28T11:26:30+11:00

#MMH – 67 Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson

For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson. We chat about; What the pelvic floor is and how to engage it How and why we may develop a weak pelvic [...]

#MMH – 67 Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson2021-07-15T21:36:36+11:00

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