#MMH – 67 Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson

For the month of July we’re chatting about Pelvic Floor Awareness. In this week’s episode I interview Pelvic Floor Physiotherapist, Cathy Watson. We chat about; What the pelvic floor is and how to engage it How and why we may develop a weak pelvic [...]

#MMH – 67 Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson2021-07-15T21:36:36+11:00

#MMH 65 – Does Pilates Work? A Real Life Pilates Journey

Today I’m interviewing one of my real-life clients, Sherryne Cadd aka Shezz. Shezz shares her journey from first finding Pilates to how 8 years later she’s still a Pilates devotee. Shezz shares; Why everyone can do Pilates How Pilates can change your life How [...]

#MMH 65 – Does Pilates Work? A Real Life Pilates Journey2021-06-24T12:26:39+11:00

#MMH 64 – The Female Triad and My Pelvic Floor Journey

For the month of July we are delving in to Pelvic Floor Awareness. In this week’s episode I talk about my own experiences with the Female Triad and my Pelvic Floor Journey. We discuss; What the Female Triad is What signs and symptoms to [...]

#MMH 64 – The Female Triad and My Pelvic Floor Journey2021-06-23T15:13:05+11:00

#MMH 61 – Everything you need to know about Pilates and Pregnancy

Pilates can be extremely beneficial during pregnancy but there is some vital information that can help you get more out of your classes and workouts. Listen in to this week’s podcast where we discuss: When is the optimal time to start Pilates? Why Pilates [...]

#MMH 61 – Everything you need to know about Pilates and Pregnancy2021-06-19T10:14:50+11:00

Nature and Nurture along the Red Hill Trail

Having run a Pilates and Wellness studio for over 10 years, I’m well versed in knowing that our health and happiness are not purely based on just what we eat and how we move but also via connection, community, purpose and our environment. The impacts of the long lockdowns [...]

Nature and Nurture along the Red Hill Trail2021-06-03T18:56:21+11:00

Save Time with these 3 Easy Health Hacks

If anyone can tell me how I can save more time in my week, then my ears always prick up. As a mum, business owner and health advocate I’m always looking for ways to help simplify my life but still produce the amazing results I want to see for [...]

Save Time with these 3 Easy Health Hacks2021-06-02T20:29:35+11:00

5 STRETCHES TO BEAT SCIATICA PAIN

If you’ve ever had sciatica pain you know how debilitating and uncomfortable it can be. From shooting pain in the buttocks to running pain down the leg, it occurs when the sciatic nerve is pinched or compressed. Sciatica can affect anyone, but most commonly occurs [...]

5 STRETCHES TO BEAT SCIATICA PAIN2021-07-19T20:40:06+11:00

Why is Pilates Good For you? Here’s 6 Benefits!

Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights and spring resistance helps to [...]

Why is Pilates Good For you? Here’s 6 Benefits!2021-06-03T21:17:48+11:00

3 Easy Self-Care Habits that will change your HEALTH!

Mindset and health are buzz words now. Everyone is trying to eat for gut health, ground themselves and practice gratitude. All these practices are amazing and so beneficial for your health, but do you ever feel a little overwhelmed by all the new health habits and routines?! Rather than [...]

3 Easy Self-Care Habits that will change your HEALTH!2021-06-03T21:57:47+11:00

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