Breakfast Chia Puddings

Chia Pudding


  • 5 Tbsp of white Chia seeds
  • 1 400g can of Coconut milk
  • 2 tsp of honey or sweetener to taste
  • Dash of vanilla bean paste


Place the Chia seeds, coconut milk, honey and vanilla together in a bowl and mix. Cover and place in the fridge for 4 hrs or overnight.

Remove from fridge, separate the mixture in half and mix in the Love Your Guts Superfood powder in to one half. Layer alternatively in a glass. Top with fresh berries, a sprinkle of muesli and serve.


Chia Seeds are a great way to incorporate Omega3 Fatty Acids into your diet.
Check out this Mind Movement Health Podcast to know more:

#MMH 49- One of the Number One Ways to Improve your Health