Introduction to Meditation Workshop

Would you like to learn the basics of meditation and how it can aid your life, mood and stress levels?

Join us at the studio on Saturday 16th February from 11am-12.30pm when Emma Abbott will be running our Introduction to Meditation workshop.

Within this workshop she will explain the benefits of meditation, how easy it is to begin and practice meditation and expertly take you through a guided meditation.

You will leave feeling, relaxed, uplifted and filled with the knowledge of how you can benefit by including meditation into your regular routine

<blockquote>“My name is Emma Abbott, and I’d love to give you the gift of meditation. I’ll show you how meditation can be a powerful tool that can transport you from wherever you are, with whatever you’ve got going on, to ‘your’ place of peace and quiet. It’s the key to accessing your magic that so easily gets lost in everyday ‘stuff’ and stress.”</blockquote>

Date: Saturday 16th February 2019

Time: 11am-12.30pm

Cost: $50

Place: Mind and Movement Pilate Studio

For all bookings please contact Kate on Kate@MindMovementHealth.com.au

The full workshop cost is payable upon booking to secure your spot. 48hrs notice of non-attendance must be provided for refund to apply.