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This week I discuss one of the most asked questions…What is the best diet for weight loss?

I delve in to the different principals that can be applied for everyone but also why we need to individualize what we do.

If you’re keen to lose some weight or maintain a healthy weight, listen in for some helpful tips.

Click HERE to grab your Free 15-Minute Core Workout.


Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

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