Kate Pilates

Hi Everyone!

This week we are chatting about what the biggest benefits of a regular Pilates practice are. You guys know I’m a huge fan of Pilates. I have been teaching Pilates for nearly 20 years so listen in to hear all the benefits.

There may be a few you didn’t know!

The Fully Charged 5-Day Challenge is back and it’s bigger than ever!

Join me from Monday 13th of November for 5 action packed days for your health.

All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!

Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results!

CLICK HERE to join me!

Oh, and did I mention there will be prizes!!

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth