Megan Lyons

This week I have a very special guest on the show, Holistic Nutritionist, Megan Lyons.

Megan and I discuss:

  • Who Megan is and what she does
  • Megan’s journey
  • What metabolic health is and why we should be concerned about it
  • Metabolic Syndrome
  • Steps to changing metabolic health after diagnosis
  • Difference in metabolic health for women vs. men
  • Finding what works best for you
  • Ways to reduce cortisol and stress levels
  • What drove Megan to write her book
  • Megan’s podcast
  • One last piece of advice to listeners

More about Megan:

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons’ Share Wellness in 2014. Since then, she’s earned a Masters degree in Holistic Nutrition and become Double Board Certified in Holistic Nutrition and Clinical Nutrition.

She is currently pursuing a Doctorate of Clinical Nutrition, and has amassed over 10,000 hours of 1-to-1 nutrition consulting with clients internationally.

Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition, and she runs atop podcast on health and wellness, “Wellness Your Way with Megan Lyons.” Her Revitalize Health Accelerator is a community of health-minded individuals looking to continuously up level their health and wellness.

Connect with Megan:





Wanna know more? Listen in!

The Fully Charged 5-Day Challenge is back and it’s bigger than ever!

Join me from Monday 13th of November for 5 action packed days for your health.

All tasks take 15 minutes or less and the best bit, you get to do Pilates with me!

Simple, effective and do-able this challenge will help you’ll create simple, healthy habits that are 100% doable and give you results.

CLICK HERE to join me.

Oh, and did I mention there will be prizes!!

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