Many of us have suffered from sciatica or know someone that has suffered from Sciatica.

It can be debilitating pain that interrupts our everyday life and leave us feeling like we’re unable to move.

In this week’s episode I share what you can do to prevent sciatica and what exercises and techniques you should be concentrating on if you are currently suffering from sciatic pain.

To read the blog and access 5 Stretches to Help Beat Sciatica, CLICK HERE.