Project Description

Raspberry Bliss Balls

Try my Raspberry Bliss Balls

You can whip them up in 5 minutes flat and then keep them in the freezer for a refreshing afternoon treat when the temp. is soaring. Made with only 6 ingredients they’re the perfect healthy Summer treat.

Makes 12


  • 10 fresh dates, pitted
  • 1/2 C roasted almonds
  • 1/2 C frozen raspberries or berry of choice
  • 1/4 C Chia Seeds
  • 3/4 C desiccated coconut plus extra for rolling
  • 1/4 C Sesame seeds


Step 1. Add the pitted dates and roasted almonds to a food processor and blend until finely chopped. If using a thermomix aim for 20 seconds on speed 4.

Step 2. Add the remaining ingredients and blend until the mixture sticks together.
for a thermomix, blend for 15-20 seconds on speed 4.

Roll the balls in the coconut and enjoy!