This isn’t A Pilates Workout Series, this is THE Pilates Workout Series!
Busy days? Tired muscles? Struggling to find time for YOU?
Say hello to The Home Workout Series — your go-to Pilates solution designed to fit seamlessly into your day and support your strength, flexibility, and well-being… all in under 20 minutes.
Perfect For You If:
You want to stay active without spending hours at the gym
You need something that fits into a busy schedule
You want to feel stronger and more flexible with each session
You’re looking for a simple way to stay consistent
You’re already doing Pilates and want extra at-home support
Whether you’re squeezing in movement between work calls or winding down before bed — these short and effective workouts are your new best friend.
Belinda O’Connell
“Loving the Pilates workouts highly recommend for working out in the comfort of your home. Super fun challenging and great for keeping your body in tune.
I really enjoy the full body flow workout, the instructions are easy to follow and the videos go for the perfect amount of time to fit into a busy lifestyle.
Thanks Kate for these fantastic Pilates workouts.”
Penny van der Sluys
“I’ve really enjoyed being re-introduced to pilates in the comfort and privacy of my home. I can choose when I want to do the workout and move through the workout’s at my own pace. It’s been handy to be able to pause the video if I get interrupted, or even rewind and replay a section if I feel I need to hear Kate’s instruction, or see her demonstrate the exercise, again. Kate’s teaching style is confident, clear and supportive and the quality of the video production and sound is excellent.”
Workouts Overview:
If you are a beginner, new to Pilates or just want to revisit the basics this is the perfect workout for you.
I give you an in-depth introduction to the Pilates breathing and engaging you ‘core’ muscles. We do Foundational Pilates exercises that help you build strength for further workouts.
Want to get stronger?
Then The Full Body Flow Workout is your perfect fit.
There is a strong focus on core strength whilst working the whole body in planks, push-ups, abdominal work and butt strengthening exercises.
The full body flow sequence allows you to strengthen with the added bonus of stretching at the same time.
Get ready to work!
Working on balance, strength and stability through the whole body, my Core Strength Workout is perfect for when you want a challenge.
Get ready to move with ease and build strength!
Get ready to feel the burn with my Pilates Barre Workout! Ballerinas don’t have amazing bodies for nothing!
Utilising only a chair and your mat, get ready to work those legs and embrace the sweat!
Core strength is so important so get ready to work ALL your abdominal muscles in my Ab Sculpt Workout.
Focusing on upper, lower and side abdominal strength I’ve got all your abs covered in this full body workout.
The glutes, a.k.a your butt, needs to be strong and flexible to prevent lower back injuries and keep you moving with ease.
Join me in my Glute Burn Workout for a full-strength session on your glutes and legs. The burn is guaranteed!
Working with the 8-inch Pilates Ball makes you work harder on your stability and balance, improving your core stability.
Join me in my Pilates Ball Workout to work your whole body and improve your core strength. Get ready for some fun!
Enjoy an amazing stretch for the full body in this 10 minute workout.
Releasing the hips, back and legs it’s the perfect session after a workout or it to in to your week when you’re feeling tight or stiff.
Up your strength with the Theraband Fun Workout!
Get defined arms, abs and legs working with the resistance of the theraband and changing up some of the traditional Pilates exercises.
Working the triceps, biceps, chest and upper back the weights add in an extra degree of difficulty and strength.
From increasing your ab strength to favourites like lunges, side planks and squats my Strength With Weights Workout will have you working all areas of the body.
Frequently Asked Questions
Yes. Once you purchase the program you’ll receive an email with your login details and gain access to everything immediately
Yes. These are online workout videos that require internet access to stream them.
Yes! I guide you through each and every movement, offering modifications as needed and providing motivation, feedback and form tips to help you get the most out of your workouts.
All sales are full and final due to the online delivery of the content. Remember that you will have lifetime access, it really is incredible value for money!
No equipment is required for these workouts, other than a chair for the Barre Booty Workout.
The workouts and trainings in the program are in video format so you can follow along. To access the workouts and trainings simply log in via your login details you will receive in your email, immediately after you purchase.
Yes! Of course you can. You can add them into you weekly workout routine.
