Are you scared of putting on weight whilst you’re stuck in lockdown? With our activities restricted and normal routines put on hold, how can we navigate this time and maintain a healthy and happy weight? Tune in to this episode for help to prevent #ISO15 and keep [...]
In my interview with Yoga, meditation and fertility practice expert, Mel Andrews we dive in to all things Female.From hormones and our menstrual cycle to how to improve your chances of fertility.Tune in to learn about how you can make your cycle work for you.More about Mel:Mel is [...]
Wherever you’re at with your health, it’s always beneficial to get some help boosting your immunity to prevent illness. In today’s short episode we look at 3 easy ways you can boost your Immunity TODAY.
Movement is essential for keeping us healthy but sometimes we just don’t feel like doing it and in times of stress we often just want to hunker down, stay in doors and pour another glass of wine (cue Netflix). Listen to today’s episode to find easy ways [...]
Hello, my name is Kate Boyle and welcome to the Mind, Movement, Health Podcast. This is a short introductory podcast where I give some information about myself and how this podcast came to be. I'm super excited to welcome you and I can’t wait to share all [...]
Have you tried Kombucha? It’s the fermented tea drink everyone keeps talking about. I’ve noticed it seems to be everywhere now; supermarkets, cafes, health food stores so I wanted to share some information on what it is and its benefits as it seems to be the new ‘hip’ food.There [...]
Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights and spring resistance helps to [...]
A friend was asking the other day ‘What’s the difference between prebiotics and pro-biotics?’Isn’t it enough that I take probiotics or drink Kombucha that contains probiotics? The answer is no. For a healthy gut and digestive system, you need to be consuming both. Probiotics, what are they? Pro-biotics are [...]
Mindset and health are buzz words now. Everyone is trying to eat for gut health, ground themselves and practice gratitude. All these practices are amazing and so beneficial for your health, but do you ever feel a little overwhelmed by all the new health habits and routines?! Rather than [...]
We all want amazing looking skin. The kind that has a glow and looks healthy and if possible flawless. Here’s some tips to help you achieve that glow you’re after. Follow these 10 tips and you’ll not only have great looking skin but feel amazing too! Do you have [...]
