Your easiest approach to health and wellness…

Beat Pain, improve strength, mobility and energy in 15 minutes a day!

Join Now!

It’s exhausting trying to figure out how to be fitter and healthier…

But it’s entirely possible with our easy, back to basics help and support

My mission is to help you eliminate pain, improve your strength and mobility and health in all areas;

Gain help with food, movement, mindset and self-care.

We will help you:

Build Strength and mobility

Eliminate Pain

Ditch your restrictive mindset on food and dieting

Improve your body confidence

Reach the health goals you’ve always wanted to achieve

Feel energised, happy and in control

Become the best and sexiest version of YOU!

Ditch the pain and excess weight forever!

Improve your movement and nutrition on a daily basis with short Pilates workouts,a non-restrictive diet and a supportive community to help you stop battling your body and embrace a holistic health approach.

What will you receive by becoming a Member?

  • Unlimited access to our home Pilates workout library with workouts as short as 10 minutes and longer…. No more boring gym workouts for you!

  • 2 AMAZING NEW Pilates based workouts each month that you can do anywhere, anytime

  • 1 x New Monthly Health/Movement masterclass to make you the master of your health

  • Access to an amazing library of easy-to-make healthy recipes… Saving you time, money and headaches and making healthy eating a breeze!

  • Access to a private Facebook group where you can connect with other like-minded Members, make friends and know you’re not alone

  • Monthly Q&A Facebook LIVE with Me… There’s no getting stuck, I’m here for you!

  • Early access to free trainings, exclusive bonuses, and more!

…and most importantly, comprehensive support and guidance to becoming the best you!

Join Our Community!

Mind Movement Health


Join now for only $47 AUD or $36 USD Per Month

Valued at over $150.00

Billed Monthly

(with a 7 Day Free Trial Period)

Mind Movement Health


Join now for only $469 AUD or $365 USD Per Year

That’s 2 Months FREE!

Billed Annually

(with a 14 Day Free Trial Period)

We want you to be happy!

Cancel anytime, no contracts or hidden fees.

Prices are in AUD or USD and include GST.

What Our Members Are Saying

Kate is a great instructor and I love the home workouts on top of my regular weekly session with her.

The sessions are really informative and easy to follow and have become part of my daily routine.

Catherine O'Dea

I am loving these Pilates workouts at home!

The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body.

I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.

Kelly Peluso

I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great.

Would definitely recommend these to anyone who wants to get stronger.

Michelle Bray

It’s time to find a freeing way to live, not within the typical restraints of “health and dieting” and embrace a holistic lifestyle that works for you!

Frequently Asked Questions

We’re here to support you on your health journey of creating a vibrant, positive, healthy balance in your life.

$47 AUD / $36 USD per month OR $469 AUD / $365 USD per year (2 months free!)

No. There’s no lock-in contracts or hidden fees.

Membership is easy, affordable and you can cancel at any time.

You also get 14 Days FREE ACCESS when you subscribe to a Yearly Membership before your payment subscription begins!

Yes! We offer beginner workouts as well as exercise modifications so you can give every workout a try.
Yes, we offer modifications in all workouts and we have workouts specific for building hip strength, bone strength and workouts where you don’t need to get on the floor.

No, the majority of our workouts use no equipment or simple things you have at home like a chair, water bottles or a towel.

Some of our workouts include small props like an exercise band, small pilates ball or hand weights but can be done without.

Yes! For TV viewing, you will need a smart TV with an internet browser available on the TV. Then simply log in to the members area of the Mind Movement Health website.

You can also watch the videos on your Laptop , Tablet, or Smart Phone.

No, all monthly masterclasses will be uploaded into the members area.

In the case of a LIVE masterclass, a recording of the masterclass will be uploaded in to the member’s area within a few days of it occurring.

Due to the digital nature of our content, we do not offer refunds for our memberships, but you can cancel at anytime.

If you subscribe to our Yearly Membership, you will have 14 days free access before your payment subscription begins to see if it’s right for you.

Join Now!