Mind Movement Health is your easiest approach to health and wellness!

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Are you TIRED of trying to beat yourself into being a better, healthier, more fit person?

Then don’t…. at Mind Movement Health we believe that Health and Wellness should be easy and enjoyable and we’re all about getting back to basics.

Our mission is to help you improve your health in all areas; food, movement, mindset and self-care.

By building strength and eliminating pain with our 100% easy to-do Pilates-based workouts, by helping you ditch the restrictive mindset on food and dieting with health masterclasses and easy every-day recipes designed and led by a Nutritionist and by offering you a plan to take back your health and self-care.

We want to help you stop dieting forever and start loving yourself forever!

Improve your movement and nutrition on a daily basis with help from experts and a supportive community to help you stop battling your body and embrace a holistic health approach.

What will you receive by becoming a Member?

  • Unlimited access to our home workout library with workouts as short as 10 minutes and longer.

  • 2 AMAZING NEW Pilates based workouts each month.

  • 1 x New Monthly Health/Movement masterclass.

  • Access to an amazing library of easy-to-make healthy recipes.

  • Access to a private Facebook group where you can connect with other like-minded Members.

  • Monthly Q&A Facebook LIVE with Kate.

  • Early access to free trainings, exclusive bonuses, and more!

…and most importantly, comprehensive support and guidance to becoming the best you!

Join Our Community!

Mind Movement Health


Join now for only $29/Month

Valued at over $150.00

Billed Monthly

Mind Movement Health


Join now for only $287/Year

That’s 2 Months FREE!

Billed Annually

We want you to be happy!

Enjoy 14 Days FREE ACCESS when you become a Member before your payment subscription begins!

Cancel anytime, no contracts or hidden fees.

Prices are in AUD and include GST.

It’s time to find a freeing way to live, not within the typical restraints of “health and dieting” and embrace a holistic lifestyle that works for you!

Frequently Asked Questions

We’re here to support you on your health journey of creating a vibrant, positive, healthy balance in your life.

$29 per month or $287 per year (2 months free!)

No. There’s no lock-in contracts or hidden fees.

Membership is easy, affordable and you can cancel at any time.

You also get 14 Days FREE ACCESS when you become a Member before your payment subscription begins!

Yes! We offer beginner workouts as well as exercise modifications so you can give every workout a try.
Yes, we offer modifications in all workouts and we have workouts specific for building hip strength, bone strength and workouts where you don’t need to get on the floor.

No, the majority of our workouts use no equipment or simple things you have at home like a chair, water bottles or a towel.

Some of our workouts include small props like an exercise band, small pilates ball or hand weights but can be done without.

Yes! For TV viewing, you will need a a smart TV with internet access and the Vimeo app available on the TV, or you can use a streaming devices like an Apple TV, Google Chromecast, or Roku Player that is connected to your TV.
You can also watch the videos on your Laptop , Tablet, or Smart Phone. (PC, iOS, and Andriod are supported!)

No, all monthly masterclasses will be uploaded into the members area.

In the case of a LIVE masterclass, a recording of the masterclass will be uploaded in to the member’s area within a few days of it occurring.

Due to the digital nature of our content, we do not offer refunds for our memberships, but you can cancel at anytime.

You also have 14 days free access before your payment subscription begins to see if it’s right for you.

Join Now!