Mind Movement Health is an extension of my in-person studio.
Through our wonderful online community, I’m able to share my passion for health and Pilates and help women heal and re-gain their health.
I strongly believe that our health is multi-faceted with each aspect of our health affecting another.
Compassion, balance and listening to our bodies is key and Mind Movement Health is a community and place where you can find support, help and understanding as you navigate your health journey.
Yours always in Good Health,