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What is Mind Movement Health?

An Online Health & Wellness Community Committed to Helping You Transform Your Health!

Mind Movement Health

Online Pilates Workouts

Build Strength and Stamina with Easy at Home Workouts

Beginners to Advanced

Enjoy workouts at your own pace, when and where it suits you!

Mind Movement Health

Health Master Classes

Expert Health Advice and Easy to Follow Online Classes

Fitness, Health and Wellness

Join Kate, a Nutritionist and movement specialist to learn about nutrition, fitness and easy wellness practices.

Mind Movement Health

Connect to a Health Community

Ask Questions and Gain Support to Live a Balanced Life

Community Support

Join our private Facebook Group and Monthly Live Q&A Sessions!

Gain help and support on your health journey, without feeling the overwhelm and stress of having to do it all yourself.

Find Out More!

Recent Podcasts

Kate Boyle
Meet Kate
Mind Movement Health

I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great. Would definitely recommend these to anyone who wants to get stronger.

Michelle Bray

Kate is a great instructor and I love the home workouts on top of my regular weekly session with her. The sessions are really informative and easy to follow and have become part of my daily routine.

Catherine O'Dea
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
Kelly Peluso

Recent Blogs

5 STRETCHES TO BEAT SCIATICA

If you’ve ever had sciatica you know how painful and uncomfortable it can be. From shooting pain in the buttocks to running pain down the leg, it occurs when the sciatic nerve is pinched or compressed. Sciatica can affect anyone, but most commonly occurs due [...]

5 Health Tips for your Lockdown 2.0

Whether you’re still in lockdown, back in lockdown or slowly emerging back in to every day life but still wanting to hold on to some of that slowing down, check out my 5 Great Things to Get You Through Lockdown 2.0. 1. Keep moving!The healthier you are, the least likely you [...]

3 Easy Tips to Keep the Healthy Cooking Happening

Everything back to normal? In light of being home more and eating out less whilst restaurants were closed, so many of us got back in the kitchen and started cooking and sharing the food love. As life returns to normal, here’s 3 easy tips for keeping the cooking going [...]

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