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What is Mind Movement Health?

An Online Health & Wellness Community Committed to Helping You Transform Your Health!

Mind Movement Health

Online Pilates Workouts

Build Strength and Stamina with Easy at Home Workouts

Beginners to Advanced

Enjoy workouts at your own pace, when and where it suits you!

Mind Movement Health

Health Master Classes

Expert Health Advice and Easy to Follow Online Classes

Fitness, Health and Wellness

Join Kate, a Nutritionist and movement specialist to learn about nutrition, fitness and easy wellness practices.

Mind Movement Health

Connect to a Health Community

Ask Questions and Gain Support to Live a Balanced Life

Community Support

Join our private Facebook Group and Monthly Live Q&A Sessions!

Gain help and support on your health journey, without feeling the overwhelm and stress of having to do it all yourself.

Recent Podcasts

Recent Blogs

5 Superfoods Foods to Kick Start Your Morning!

How we fuel our bodies and start our day matters. The better the fuel, the more productive, alert and responsive we will be. Having a healthy fibre-full breakfast has been linked to better weight control and more stable blood sugar levels so say goodbye to the fast and start [...]

3 Easy Ways to add Self-Care in to your Day

Self-care is so important but it often falls to the way-side when we get busy, tired or stressed. The kids may need you, you have errands to run and it just doesn’t feel like you have time to fit anything else into your day. What self-care you say? Here’s [...]

Kombucha, Should you be drinking it?

Have you tried Kombucha? It’s the fermented tea drink everyone keeps talking about. I’ve noticed it seems to be everywhere now; supermarkets, cafes, health food stores so I wanted to share some information on what it is and its benefits as it seems to be the new ‘hip’ food.There [...]