We also saw many people walk part of the trail, choosing a pace and distance that suited their fitness and walking party.
From friends to families, many people enjoy the trail at their own pace.
Post-covid, there has been a real presence of anxiety around booking activities, getting out and about and interacting with people but I really want to share that although we all loved our walk and the benefits of the exercise we got.
What we loved even more was the time spent conversing and connecting with others. Spending time out in nature surrounded by the sounds of the wind and wildlife and the changing colours of the forest.
The power of human connection and time spent in nature is real with only 15 minutes of time spent in nature having been shown to improve mood, concentration and stress levels.
Everyone within our group, benefitted physically, emotionally and mentally and all by doing a simple walk, outside with friends.