You're not alone, and your body isn't broken.
Stiff joints, foot pain, bloating, fatigue, hormonal shifts, restless sleep. They're signs your body is asking for support.
If you're navigating menopause, feeling the effects of a busy life, or just not moving the way you used to, we'll help you reconnect with your energy and strength.
Come as you are.
Your Tools for Moving and Feeling Better
Online Pilates Workouts
Move in a way that feels good when it works for your schedule.
Our online Pilates workouts are for busy women who want strength, flexibility and energy in their own space.
The Foot Fix
If foot pain, instability or posture issues are holding you back, you're not alone.
This practical, research-informed program gives you the tools to move with more ease and confidence.
Pilates Retreats
Give yourself permission to pause.
Our women's health retreats blend mindful movement, nourishing food, and deep rest.
Reconnect to your body and the best version of you.
Lean 14 Program
Feel more energised, clear, and in control.
This 2-week program combines nourishing meals, gentle Pilates, and supportive guidance to help you reset your routine with ease and achieve lasting change.
The Mind Movement Health Podcast
Real talk for real women.
Tune in for practical insights, expert interviews, and empowering tools to support your health, hormones and movement, wherever you're at in life.
Not Sure Where to Start?
It's okay to feel unsure and we'rehere to help you find what's right.
Reach out today to ask a question, share your story, or find the best fit for your body and goals.
Built on Evidence. Backed by Experience.
We combine movement, nutrition and biomechanics for results that last, because women's health deserves science and compassion.
At Mind Movement Health, we combine movement, nutritional support, and foot mechanics education to create long-term results that go beyond symptom relief to create lasting health outcomes.
Our framework reflects both the science of human movement and the lived realities of women's health.
Movement that supports your nervous system
Pilates is great for posture and strength, but did you know it also helps regulate your autonomic nervous system? That matters when you're feeling wired, tired, or on edge (or all three). Our workouts help calm the body, reduce pain sensitivity, and build resilience through low-impact, functional movement.
Feet that support your whole body
Your feet are the foundation of your entire kinetic chain. When they're weak or misaligned, it can show up as knee, hip, or lower back pain. Our pilates for foot pain programs teach you how to restore strength and stability from the ground up.
Gut health that's tied to how you move and feel
The gut–brain axis is real. Bloating, fatigue, and inflammation can influence how your body moves and recovers. Our integrative approach includes gentle lifestyle shifts that support digestion, energy and hormonal balance, particularly helpful for women in perimenopause or menopause.
We focus on the why, not just the symptoms
Every movement we guide you through has a purpose, and you'll understand it. You'll gain real insight into how your body works, so you're making informed choices that feel good and make sense. Our programs meet you where you are, with clear guidance and flexibility to suit your lifestyle.
How We've Helped Real Women Like You…
Real stories from women who've moved, healed and reconnected with their bodies.
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
I love this. Kate is an awesome instructor and the ability to do these workouts in the comfort of your own home is great. Would definitely recommend these to anyone who wants to get stronger.
Kate is a great instructor and I love the home workouts on top of my regular weekly session with her. The sessions are really informative and easy to follow and have become part of my daily routine.
I know what it's like to feel at odds with your body.
To struggle with food, fatigue, bloating, pain, and feel like no one has the answers.
My journey with health has been anything but linear.
As a dancer, I battled body image challenges, digestive issues (hello, IBS and fructose intolerance), and the mental toll of confusing health advice. I spent years trying to feel better while fighting burnout.
That frustration led me to study Food and Nutrition Science, where I began rebuilding my relationship with food. I started to see it as a form of nourishment rather than a tool for control. From there, my love of movement brought me to Pilates. It was in the studio that I realised how powerfully movement could help women heal.
Mind Movement Health is the digital evolution of my in-person practice. It's where I bring together science-backed education, mindful movement, and real-life experience to help women create long-term change in a way that's sustainable.
If you're here for pain relief, hormone support, gut health, or just to feel like yourself again, you're in the right place.
Let's start where you are. I'm right there with you.
The Mind Movement Health Podcast
Hosted by Pilates educator, Nutritionist and wellness expert Kate Boyle, the Mind Movement Health Podcast blends practical advice with evidence-based insights to help you move, eat, and live better.
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