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5 Superfoods Foods to Kick Start Your Morning!

How we fuel our bodies and start our day matters. The better the fuel, the more productive, alert and responsive we will be. Having a healthy fibre-full breakfast has been linked to better weight control and more stable blood sugar levels so say goodbye to the fast and start [...]

3 Easy Ways to add Self-Care in to your Day

Self-care is so important but it often falls to the way-side when we get busy, tired or stressed. The kids may need you, you have errands to run and it just doesn’t feel like you have time to fit anything else into your day. What self-care you say? Here’s [...]

Kombucha, Should you be drinking it?

Have you tried Kombucha? It’s the fermented tea drink everyone keeps talking about. I’ve noticed it seems to be everywhere now; supermarkets, cafes, health food stores so I wanted to share some information on what it is and its benefits as it seems to be the new ‘hip’ food.There [...]

Why is Pilates Good For you? Here’s 6 Benefits!

Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights and spring resistance helps to [...]

Prebiotics and Probiotics, do you need both?

A friend was asking the other day ‘What’s the difference between prebiotics and pro-biotics?’Isn’t it enough that I take probiotics or drink Kombucha that contains probiotics? The answer is no. For a healthy gut and digestive system, you need to be consuming both. Probiotics, what are they? Pro-biotics are [...]

3 Easy Self-Care Habits that will change your HEALTH!

Mindset and health are buzz words now. Everyone is trying to eat for gut health, ground themselves and practice gratitude. All these practices are amazing and so beneficial for your health, but do you ever feel a little overwhelmed by all the new health habits and routines?! Rather than [...]

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