Lower back pain is painful, debilitating and on the rise but how can we prevent it? Tune in to this week’s podcast where we discuss: Practical ways to reduce and eliminate lower back pain Why a multi-faceted approach is essential for preventing lower back pain How connecting [...]
Have some new year’s goals you’d like to achieve this year? Then listen in to this week’s podcast where I share my best goal setting tips and strategies to help you beat goal fatigue and focus in, on what matters most. In this episode we discuss: How to set [...]
Hannah Garland gets real chatting about her journey to becoming sober and how we can support someone who has made the decision to become sober especially during the holidays. Listen in to this week's episode to hear Hannah's inspiring journey and how becoming sober can change and effect [...]
Muscle cramps can be the worst. Painful, annoying and occur at the oddest times. This week on the podcast I share 3 easy tips to banish muscle cramps. These tips are easy and will help your health and movement too- win win! Suffer from cramps or know someone that [...]
In this week's episode we dive in to Perfectionism with Dr. Camila Williams. In our interview we cover: What is Perfectionism and how it affects us What we can do if we have Perfectionism tendencies What if your spouse or child is a Perfectionist How we can navigate the [...]
The Holiday season is fast approaching and with that brings more parties, get-togethers and sweet treats! Tune in to this week’s episode where I share 5 of my best tips to help dial back the sugar and enjoy the holiday season. Happy, healthy and without the sugar crashes. [...]
What are Obesagens? In today’s episode we deep dive in to Obesagens; What they are How they affect your health Where they’re found How we can avoid and eliminate our exposure to them How we can reduce their effects on our health ….and so much more. If you’re [...]
In this week's podcast episode, I chat with the lovely, Lora Attia from Dietitian and Fitness for Mums. In our interview, Lora delves into nutrition and lifestyle practices that support and prepare the body ready for conception. We discuss; How important your health is for conception? Diet and [...]
Have you ever gotten to the end of the week and thought, “Wow, how did that happen?” Maybe you didn’t get around to doing anything on your to-do list, maybe you felt tired all the time or had no motivation to do a workout or eat well… Tune in [...]
Pilates has so many more benefits than just helping you to tone up. From eliminating pain, improved posture, reduced stress and much more, listen in to this week’s episode as I delve in to all that Pilates has to offer and how practicing Pilates can can have life-changing [...]