#MMH 204-Improve Pelvic Floor Health and Reverse Prolapse with Holistic Health and Lifestyle Coach, Jennie Delreeve

This week I have another super exciting guest on the show, Jennie Delreeve.

Jennie and I discuss:

Who Jennie is and what she does
Jennie’s personal story with trauma and prolapse
The vulnerability to defensiveness cycle
Identifying the pattern of this cycle
Fight or flight
The levels of prolapses
The physical and mental elements
What hypopressives are
Vibrations and reality
How Jennie and Duncan work as a husband and wife team
Healing and the work that comes with it
Pelvic floor engagement and intra-abominable pressure
How pain can be related to the pelvic floor
Who prolapse can affect
How each person’s journey can be so different
Jennie’s thoughts on pelvic floor surgery
One last piece of advice from Jennie for listeners to take away and apply today

And more!

More about Jennie:

Jennie helps women who have experienced trauma to reverse their pelvic organ prolapse so they can live a confident, active life. She was misdiagnosed twice, eventually discovering she had a grade 3 rectocele, grade 2/3 cystocele and uterine prolapse. At the time she was in emotional freefall & feeling overwhelmed. Adding to her despair, despite her efforts to do what the experts told her, NOTHING WAS WORKING (aka Kegels, “bracing” techniques & focusing on your 6 pack) and she felt COMPLETELY BROKEN. However, she soon realised even though she’d done years of therapy, holistic health and meditation she still had a pattern of vulnerability running wild all over the place. She has coined this the “vulnerability to defensiveness” pattern. When you experience trauma like she did, the world becomes unsafe, and your whole system goes on high alert. This manifests in fear of the dark, fear you’ll be attacked, fear your kids will be abducted, fear the money will run out and not trusting your body.

Nowadays at age 48 years young she can run, hike, lift, bounce on the trampoline and run around after her two kids. Combining the physical with the mental & emotional was the KEY to her success to reversing her 3 prolapses.

Connect with Jennie:

Website

https://www.unshakeableyou.com/

Facebook URL

https://www.facebook.com/JennieDelreeveCoach

Instagram

https://www.instagram.com/jenniedelreeve/

Jennie@unshakeableyou.com

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