Amy Wilson

This week I have another super exciting guest on the show, Amy Wilson.

Amy and I discuss:

  • Who Amy is and what she does
  • Where to start on eliminating inflammation
  • Why ingredients are important
  • Why listeners should be paying attention to blood sugar levels
  • Why having muscle is a good thing
  • How high levels of inflammation affect aging
  • Reversing high blood sugars and pre-diabetes
  • Important lifestyle changes to make
  • The effects caffeine and alcohol can have on sleep
  • Eating enough
  • Amy’s opinion on trackables and wearables
  • Continuous glucose monitors
  • Intermittent fasting
  • Taking care of your body to feel better

And so much more!

Thrive in 5 Challenge week Membership Specials! 

To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week.

Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!!

We’ll also give you 2 weeks free and some amazing bonuses.

To check it out and join us CLICK HERE

Don’t miss this amazing deal!

More about Amy:

 Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness

professional, and a certified nutrition coach using the FASTer Way to Fat Loss

platform, who is disrupting the diet industry and helping her clients take their

health back.

 

Amy’s mission is to empower and equip her clients to take charge of their health

and find balance in their lives. With over 30 years of experience, Amy specializes

in developing individualized health plans that navigate through her client’s

individual barriers, allowing them to be successful in their efforts.

Amy is passionate about helping people prevent and reverse diseases with

nutrition and fitness.

 

Through her personal and professional experience, she has

seen first hand how diet and exercise can change a person’s life, and how the

right nutritional program can be the key to improving their health and fitness.

She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol,

and more. She is driven to help her clients feel in control of their body and mind,

while no longer feeling enslaved by their scale.

Connect with Amy:

Website

http://amykwilson.com (For Freebie send a message that says “mind movement’ and she will send you a free 5-day meal guide)

LinkedIn URL

https://www.linkedin.com/in/amy-wilson-rph-bcgp

Facebook URL

https://www.facebook.com/amywilsonfitness

YouTube URL

https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw

Instagram

https://www.instagram.com/thenutritioncoachpharmacist

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth