Welcome to the Mind Movement Health Podcast, your go-to source for insights into health and wellness. In this episode, host Kate Boyle explores the four most common vitamin and mineral deficiencies affecting women: Vitamin D, Magnesium, Calcium, and Iron. Discover why these nutrients are [...]

In this episode of the Mind Movement Health Podcast, host Kate Boyle is joined by special guest Wendy Alexander, a career success coach with a remarkable journey of overcoming adversity to thrive in the corporate world and her own business. Wendy shares her personal [...]

Welcome to this week's episode of the Mind Movement Health Podcast with your host, Kate Boyle. Discover the five transformative benefits of Pilates as we gear up for the Thrive in 5 Challenge, starting next Monday, March 10th. Kate shares personal insights and experiences, [...]

Welcome to the Mind Movement Health podcast with your host, Kate Boyle. This week, we delve into the pressing issue of dementia, a condition affecting people as young as 40 and continuing to rise globally. Learn about practical, everyday strategies to reduce your dementia [...]

In this episode of the Mind Movement Health Podcast, your host Kate Boyle is joined by special guest Jillian Acosta, a registered dietitian specializing in functional medicine and the psychology of eating. Jillian shares her insights on how unresolved trauma and emotions can influence [...]

Welcome to the Mind Movement Health Podcast! In this episode, your host, Kate Boyle, brings in a special guest, Molly McNammy, an online fitness coach and founder of Mfit Workouts. Molly shares her expertise in exercise for anxiety and stress relief, and emphasizes the [...]

Welcome to an enlightening episode of the Mind Movement Health Podcast with your host, Kate Boyle. As we step into the new year, Kate discusses the critical importance of rest in our hectic, non-stop world. Learn how rest, in various forms, is vital for [...]

In this insightful episode of the Mind Movement Health Podcast, host Kate Boyle interviews Dr. Michelle Jorgensen, a pioneering health-based dentist. Dr. Jorgensen shares her transformative journey from traditional dentistry to her innovative approach integrating medicine and dentistry after suffering from mercury poisoning. Together, [...]

Welcome to the latest episode of the Mind Movement Health Podcast featuring Dr. Tracey McCarthy, a board-certified psychiatrist and functional medicine expert. In this insightful discussion, Dr. McCarthy shares her wealth of knowledge on tackling mental health issues such as depression, anxiety, and mood [...]

Welcome to this enlightening episode of the Mind Movement Health Podcast, where host Kate Boyle sits down with Dr. Mary Alice Minner, a Harvard-trained, double-board certified dermatologist. Dr. Minner shares her expert insights into the world of skin health and strategies for maintaining vibrant [...]