Today on the podcast, we chat about morning routines and answer some of the most commonly asked questions about the benefits of having a routine. Not sure if a morning routine would work for you? Listen in and hear about what morning routines can include, the benefits and how [...]

In this week's episode I chat with Fiona Galloway from Nourished Space about easy health strategies you can implement today to help reduce stress and anxiety, using your breath to connect to your body and the healing benefits of eating a healthy diet. Fiona has many years of experience [...]

In this episode we explore 5 easy ways to improve your digestion and beat the bloat. Say goodbye to bloating and feeling uncomfortable after a meal with these easy and actionable tips.

Our mental health is just as important as our physical health and both can affect each other. With that being said, we dive in to all things Positivity in this episode. We talk about actions we can take to stay positive, changes we can implement to help our [...]

Are you scared of putting on weight whilst you’re stuck in lockdown? With our activities restricted and normal routines put on hold, how can we navigate this time and maintain a healthy and happy weight? Tune in to this episode for help to prevent #ISO15 and keep [...]

In my interview with Yoga, meditation and fertility practice expert, Mel Andrews we dive in to all things Female.From hormones and our menstrual cycle to how to improve your chances of fertility.Tune in to learn about how you can make your cycle work for you.More about Mel:Mel is [...]

Wherever you’re at with your health, it’s always beneficial to get some help boosting your immunity to prevent illness. In today’s short episode we look at 3 easy ways you can boost your Immunity TODAY.

Movement is essential for keeping us healthy but sometimes we just don’t feel like doing it and in times of stress we often just want to hunker down, stay in doors and pour another glass of wine (cue Netflix). Listen to today’s episode to find easy ways [...]

Hello, my name is Kate Boyle and welcome to the Mind, Movement, Health Podcast. This is a short introductory podcast where I give some information about myself and how this podcast came to be. I'm super excited to welcome you and I can’t wait to share all [...]