Pilates Workout Series 1 – About2021-12-23T16:54:45+11:00

PILATES WORKOUTS SERIES 1

THE COMPLETE PILATES WORKOUT SERIES FOR HEALTH AND FITNESS:

FEEL PAIN-FREE , ENERGISED AND STRONG!

Ready to Get Started? Yes, I’m in!

This isn’t A Pilates Workout Series, this is THE Pilates Workout Series!

Workouts Overview:

The Pilates Basics Workout

If you are a beginner, new to Pilates or just want to revisit the basics this is the perfect workout for you.

I give you an in-depth introduction to the Pilates breathing and engaging you ‘core’ muscles. We do Foundational Pilates exercises that help you build strength for further workouts.

Full Body Flow Workout

Want to get stronger?

Then The Full Body Flow Workout is your perfect fit.

There is a strong focus on core strength whilst working the whole body in planks, push-ups, abdominal work and butt strengthening exercises.

The full body flow sequence allows you to strengthen with the added bonus of stretching at the same time.

Get ready to work!

The Core Strength Workout

Working on balance, strength and stability through the whole body, my Core Strength Workout is perfect for when you want a challenge.

Get ready to move with ease and build strength!

The Barre Workout Session

Get ready to feel the burn with my Pilates Barre Workout! Ballerinas don’t have amazing bodies for nothing!

Utilising only a chair and your mat, get ready to work those legs and embrace the sweat!

The Ab Sculpt Workout

Core strength is so important so get ready to work ALL your abdominal muscles in my Ab Sculpt Workout.

Focusing on upper, lower and side abdominal strength I’ve got all your abs covered in this full body workout.

The Glute Burn Workout

The glutes, a.k.a your butt, needs to be strong and flexible to prevent lower back injuries and keep you moving with ease.

Join me in my Glute Burn Workout for a full-strength session on your glutes and legs. The burn is guaranteed!

The Pilates Ball Workout

Working with the 8-inch Pilates Ball makes you work harder on your stability and balance, improving your core stability.

Join me in my Pilates Ball Workout to work your whole body and improve your core strength. Get ready for some fun!

The Stretch Out Session

Enjoy an amazing stretch for the full body in this 10 minute workout.

Releasing the hips, back and legs it’s the perfect session after a workout or it to in to your week when you’re feeling tight or stiff.

The Theraband Fun Workout

Up your strength with the Theraband Fun Workout!

Get defined arms, abs and legs working with the resistance of the theraband and changing up some of the traditional Pilates exercises.

Strength with Weights Workout

Working the triceps, biceps, chest and upper back the weights add in an extra degree of difficulty and strength.

From increasing your ab strength to favourites like lunges, side planks and squats my Strength With Weights Workout will have you working all areas of the body.

Sounds Great, I’m In!

Frequently Asked Questions

Do I require internet access to access these workouts?2021-12-23T16:03:41+11:00

Yes. These are online workout videos that require internet access to stream them.

Can I do these workouts if I’ve never done Pilates before?2021-12-23T16:03:27+11:00

Yes! I guide you through each and every movement, offering modifications as needed and providing motivation, feedback and form tips to help you get the most out of your workouts.

Is it possible to get a refund?2021-12-23T16:03:10+11:00

All sales are full and final due to the online delivery of the content. Remember that you will have lifetime access, it really is incredible value for money!

Do I need equipment for these workouts?2021-12-23T16:02:58+11:00

No equipment is required for these workouts, other than a chair for the Barre Booty Workout.

How is the Program delivered2021-12-23T16:02:43+11:00

The workouts and trainings in the program are in video format so you can follow along. To access the workouts and trainings simply log in via your login details you will receive in your email, immediately after you purchase.

Can I do the workouts over and over again?2021-12-23T16:02:13+11:00

Yes! Of course you can. You can add them into you weekly workout routine.

Can I get started straight away?2021-12-23T16:01:27+11:00

Yes. Once you purchase the program you’ll receive an email with your login details and gain access to everything immediately

I’m In!

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