This week on the show we’re chatting about the best exercises for a healthy, strong, pain-free body.
There’s nothing worse than being so sore and exhausted that you can’t do anything after a workout!
It’s always so much better if you’re feeling fully- charged and ready for more.
Listen in to hear the best forms of exercise that will support you rather than deplete you.
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https://www.mindmovementhealth.com.au/free-core-workout-landing-page/
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Website: www.MindMovementHealth.com.au