#MMH 128-How to Get to the Root of Your Stress and Overwhelm with Elizabeth Andreyevskiy

This week on the podcastI have special guest, Stress Coach for mums, Elizabeth Andreyevskiy.

Elizabeth and I discuss:

Elizabeth’s journey and what brought her to finding the tools she needed to support herself
How often times loss of patience is the result of unmet needs for the mom
Where should moms start on getting out of the cycle of snapping at or losing patience with their kids
Finding the cause of your short temper
How important setting yourself up for success is
The importance of sleep
The effects of mom guilt and working through it
Navigating the different seasons of parenting
What Elizabeth would like to say to the struggling moms out there
Eliminating triggers

And more…

More about Elizabeth:

Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.

Connect with Elizabeth:

Website: emotionallyhealthylegacy.com

Email: hello@emotionallyhealthylegacy.com

Instagram: @emotionally_healthy_legacy

Podcast: Emotionally Healthy Legacy

Want free stress management?

Connect with Elizabeth and book a call: https://emotionallyhealthylegacy.hbportal.co/schedule/613bb394c565ae146c17f56d

Want to do Pilates with me?

Click HERE to grab your Free 15-Minute Core Workout.

And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!

Connect with Kate:

Website: MindMovementHealth.com.au