This week on the show I have a very special guest, Talida Voinea.
Talida and I discuss:
- Talida’s journey and what brought her to where she is today
- Why evidence/science based information is so important to Talida
- The importance of a plant-based diet for hormonal health. What it means and how to achieve it
- If a gluten free diet is necessary and many of the factors that goes into it
- The benefits of chocolate
- Intermittent fasting and hormones
- Cyclical living-what it is and why it is important for women
- Talida’s new book
And more…
More about Talida:
Talida is a 35-year-old mum from Australia. She is a certified fertility awareness educator with post-graduate studies in biomedical science focusing on nutrition science and reproductive endocrinology. Talida runs a plant-based food and women’s health blog and Instagram page called Hazel & Cacao dedicated to educating women about plant-based nutrition and hormone balance.
Connect with Talida:
Website: https://hazelandcacao.com/
Instagram: https://www.instagram.com/hazel_and_cacao/?hl=en
Talida’s new book: Eating for Hormone and Balance- A Plant Based Guide
THIS WEEK Shaa Wasmund is running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!
Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.
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Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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