In today’s episode we delve in to all things Meditation and EFT with the gifted Emma Abbott.
Emma shares with us;
* Her personal health journey, how she experienced ‘post-natal depletion’ and what she did to start to heal both physically and mentally
* The benefits of meditation
* Meditation- how to do it, when to do it and different types
* What to do about the ‘voices’ when you meditate
* Ways to deepen your meditation practice
Don’t miss the end of our interview when Emma guides us through a short, relaxing meditation.
For more information and to connect with Emma you can check out;
Practical Meditation Book by Giovanni Deinstmann