In today’s episode we delve in to all things Meditation and EFT with the gifted Emma Abbott.
Emma shares with us;

* Her personal health journey, how she experienced ‘post-natal depletion’ and what she did to start to heal both physically and mentally
* The benefits of meditation
* Meditation- how to do it, when to do it and different types
* What to do about the ‘voices’ when you meditate
* Ways to deepen your meditation practice

Don’t miss the end of our interview when Emma guides us through a short, relaxing meditation.

For more information and to connect with Emma you can check out;
Show resources:
Practical Meditation Book by Giovanni Deinstmann