Hannah Garland gets real chatting about her journey to becoming sober and how we can support someone who has made the decision to become sober especially during the holidays.

Listen in to this week’s episode to hear Hannah’s inspiring journey and how becoming sober can change and effect so many areas of your health and life.

As this is my last podcast for 2020, I hope you have a wonderful and safe holiday break and I look forward to sharing more on all things health and wellness in 2021.

More about Hannah:

I’m Hannah Garland, 32 years old, living a sober and vegan lifestyle, and a proud Texan. I am a Holistic Health Coach, Blogger, and creator of the New Moon Wellbeing Podcast. I have a background in Nutrition and Dietetics, Psychology, Anthropology, but have also worked in the food industry for the last 16+ years. My passion and purpose is to help others claim their power, and to support and guide them to show up in life as the BEST versions of themselves.

Website: http://newmoonwellbeing.org/

Podcast: https://podcasts.apple.com/us/podcast/new-moon-wellbeing/id1514696440

IG: https://www.instagram.com/newmoonwellbeing/

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindandMovementPilates

Instagram: http://instagram.com/MindMovementHealthandPilates