Muscle cramps can be the worst. Painful, annoying and occur at the oddest times.
This week on the podcast I share 3 easy tips to banish muscle cramps.
These tips are easy and will help your health and movement too- win win!
Suffer from cramps or know someone that does? Be sure to share these quick tips episode with them.
Want to leave a comment or review?
Head to https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635
I always love hearing from you!
To connect with Kate:
Become an M&M Insider and Subscribe to the Mind Movement Health Newsletter: https://mailchi.mp/9c7c7f0d5a9b/gentlepilatesworkout