Pilates Bridge

Muscle cramps can be the worst. Painful, annoying and occur at the oddest times.

This week on the podcast I share 3 easy tips to banish muscle cramps.

These tips are easy and will help your health and movement too- win win!

Suffer from cramps or know someone that does? Be sure to share these quick tips episode with them.

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Head to https://podcasts.apple.com/au/podcast/the-mind-movement-health-podcast/id1510075635

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Website: www.MindMovementHealth.com.au

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