This week I have an amazing guest on the show, Katrina Foe.
In this episode, Katrina and I discuss:
- Who Katrina is and what led her on this journey
- What can lead to cancer developing
- Doing standard care alongside functional medicine
- Making changes to diet and lifestyle after a cancer diagnosis
- Utilizing movement in Pilates when preventing or even treating cancer
- The importance of fascia
- How the body holds emotion
- Other types of movement that have been beneficial to fighting cancer
- How Katrina suggests someone begins their Pilates journey
- How long should you move for
- How Katrina’s life looks different now post-cancer
- How toxic black mold is and importance of avoiding it
- Detoxing our systems
- Katrina’s day to day work
- One last piece of health advice Katrina would like to leave the listeners with
More about Katrina:
Katrina Foe (NCPT, BCHN, MRWP) is a fellow Pilates teacher and trainer. She is the author of Nutritional Pilates that is set to release early this year in 2023. She is board certified in Holistic Nutrition and a Certified Terrain Expert in the Metabolic Approach to Cancer.
Connect with Katrina:
Website: https://nutritionalpilates.com/
Facebook: https://www.facebook.com/nutritional.pilates
Instagram: https://www.instagram.com/katrinafoe/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth