Hi Everyone!
This week on the podcast we’re chatting about adding Pilates to your strength workouts. It really helps to build full body strength. It also helps with mobility, stability, quality of life and longevity.
Listen in to hear how you can add Pilates in to your weekly routine and reap so many benefits.
Did you hear? My Free Fully Charged 5 Day Challenge is back!
This is a simple way to do some Pilates with me and make some simple health changes to boost your energy, strength and mobility.
Click HERE to sign up for the 5 Day Fully Charged Challenge starting May 15th!
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
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