In this week’s episode on the podcast we’re talking about Christmas and what we can do in the lead up to Christmas to prioritize our health and fitness.
We cover…
- How do I fit in my fitness?
- How do I not indulge in all of the treats?
- How do I stay on track?
I share simple ways we can enjoy the season whilst still maintaining our health and movement.
Wanna know more? Listen in!
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Website: MindMovementHealth.com.au
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