This week I have a very special guest on the show, Author, Choreographer and Mobility Coach Tara Lynn Steele.
Tara Lynn and I discuss:
- What we should know about our cycle
- Why knowing more about our cycles can be so powerful
- Setting ourselves up for each of the four phases of our cycle
- Tara Lynn’s advice for women experiencing PMS symptoms
- The importance of breath work
- What the pill or IUD is doing to our cycle
- Figuring out where to go to learn how to “bio-hack” our menstrual cycles
- How and what to eat when on your cycle
- Joint mobility and how Tara Lynn helps with it
- Forms of exercise that are good to do during the different cycle phases
- One last piece of health advice Tara Lynn would like to leave the listeners with.
More about Tara Lynn:
Tara Lynn is a certified FRC mobility specialist with the goal to invigorate curious wigglers so that they can expand functional range of motion, create intentional movement with ease, and adapt to variables in their everyday life. All while tuning into their internal rhythms and superpowers.
Tara Lynn’s approach to life is curious & collaborative. Already an accomplished dancer, choreographer & aerialist, curiosity led her to examine the ways in which our bodies can become inefficient or immobile, to create solutions & bio-hack her own human hardware.
Armed with degrees in Theatre & Dance from The University of Alabama, her MBA from across the pond, as well as professional certifications in Functional Range Mobility & Yoga, she founded Steele Mobility & co-founded Unleash Your Superpowers to guide others toward harmony in their human hardware through movement & cyclical power.
Connect with Tara Lynn:
Website: https://unleash-your-superpowers.com/
Facebook: https://www.facebook.com/UnleashYourSuperpowers
Instagram: https://www.instagram.com/unleashyoursuperpowers/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth