This week on the show I have the amazing Laura Baumann, certified Yoga and Meditation Teacher.
Laura and I discuss:
  • What exactly yoga is
  • The benefits of doing yoga
  •  Adapting yoga and meditation to your body and lifestyle
  • Beginning at any stage in life
  • What meditation is and how it can help your daily life
  • How to begin meditating
  • Finding time to fit in self care
  • Getting back into physical movement after taking a long break

Want more energy, strength and to feel and look amazing?

Then check out my LEAN 14 program HERE and learn the simple and effective strategies I’ve used with women for over 18yrs to get them the results they want.

More about Laura:
 Laura Baumann is a certified yoga and meditation teacher, and a mom. She is passionate about helping her students (mostly moms) nourish their body, mind and soul with powerful yoga and meditation practices.
Connect with Laura:
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