Why is Pilates Good For you? Here’s 6 Benefits!

Being a Pilates instructor, I obviously love Pilates but I’m often asked ‘How will Pilates help me?’ So here are some of the awesome benefits of Pilates; Tone Tone, baby! Pilates involves strength and conditioning exercises that help tone your body. Working with weights and spring resistance helps to [...]

Why is Pilates Good For you? Here’s 6 Benefits!2019-01-26T15:19:01+10:00

3 Easy Self-Care Habits that will change your HEALTH!

Mindset and health are buzz words now. Everyone is trying to eat for gut health, ground themselves and practice gratitude. All these practices are amazing and so beneficial for your health, but do you ever feel a little overwhelmed by all the new health habits and routines?! Rather than [...]

3 Easy Self-Care Habits that will change your HEALTH!2019-01-26T15:14:57+10:00