#MMH138-What you need to know about Perimenopause and Menopause with Pelvic Floor Physio, Cathy Watson
This week I have [...]
#MMH 101- The Power of Yoga and Meditation with Laura Baumann
This week on the [...]
#MMH 100- Celebrating 100 Episodes!
This week is the [...]
#MMH99-How to Focus on your Fitness without Obsessing about Macros
This week on the [...]
#MMH 93-18yrs- Food, Movement and Lifestyle Lessons I’ve Learnt as an Expert
Over my 18 yrs [...]
#MMH 81 -Overcoming Emotional Eating with Master Life and Weight Loss Coach, Jillian Lama
This week on the [...]
#MMH 71 – The Top 3 Things I See My Clients Struggling With, And How To Overcome Each One
In this week’s episode [...]
#MMH 70 – Don’t think you have time to exercise? Try This!
Life gets busy and [...]
#MMH 69 – A Real-Life Pilates Journey: Beyond pain, Scoliosis, and Building Body Awareness with Michelle Noble
I’m bringing you another [...]
#MMH 68 – I want a flat stomach and toned abs, what can I do?
One of the most [...]