Kate Boyle

I’m bringing you another real-life Pilates journey today as Michelle shares with us her experience with Pilates and how it has shaped her movement and life.

We dive in to:

  • How Pilates helps her to overcome pain
  • How she’s navigated Scoliosis and how Pilates has helped
  • The biggest benefits of practicing Pilates regularly
  • How she gets more from Pilates than just exercise
  • Why she’d love Pilates equipment at home but what she uses instead

Show Links:

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth