#MMH 68 – I want a flat stomach and toned abs, what can I do?
One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?
Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack.
We all want to look and feel great and I’m going to share the best ways to tone and strengthen your core.
Be sure to grab your 5 Best Exercises for your Core Guide HERE.
Join our FREE 5-Day Pilates and Health Reset Challenge HERE
Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!
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