Kate Boyle

One of the most commonly asked questions I get is ‘How can I get a flat stomach and toned abs?

Listen in to this week’s podcast where I chat about how we can strengthen our core, tone our abs (to look good but more importantly build strength) and de-bunk some myths about spot-reducing and obtaining a six-pack.

We all want to look and feel great and I’m going to share the best ways to tone and strengthen your core.

Show Links:

Be sure to grab your 5 Best Exercises for your Core Guide HERE.

Join our FREE 5-Day Pilates and Health Reset Challenge HERE

Our FREE Challenge kicks off on Monday 23rd August and we can’t wait to help you eliminate pain, build strength and flexibility over 5 days of 15-minute Pilates workouts!

Have you checked out the Mind Movement Health membership yet?

Become a member and gain access to 50+ Pilates workouts, health masterclasses, simple healthy recipes, live Q&A sessions and more.

Check it out and become a member, HERE.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth