Kate Boyle

Over my 18 yrs in the Health and Fitness field, I’ve learnt many things.

In this week’s episode I share 10 lessons I’ve learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or present themselves in various ways.

Tune in and hear how you can apply some of these lessons to your own fitness, nutrition and life to simplify your health to amplify your results.

Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.

Other podcast episodes we mention:

#MMH – 80 Navigating Stress, your Menstrual Cycle and Perimenopause with Women’s Health Coach, Sam Hadadi

#MMH48-Getting Better Sleep with Abby DesJardien

Want to eliminate pain and build core strength and flexibility, in under 15 minutes?

Grab my FREE 15-Minute Core Workout HERE and get ready to feel fit, fab and flexible!

Come get LEAN 14 with me and take your health and fitness to the next level!

Connect with Kate:

Website: www.MindMovementHealth.com.au

Facebook: http://www.facebook.com/MindMovementHealth

Instagram: http://instagram.com/MindMovementHealth