This week is the 100th episode of the podcast and I thought what better way to celebrate then, to share some of the amazing podcast guests we’ve had on in these first 100 episodes. Listen in to hear some of my favourite guests, some [...]
This week on the show I have a special guest, board certified sports dietitian and intuitive eating counsellor, Suzanne Smith. Suzanne and I discuss: The importance of not spending too much time thinking about food and changing your mindset The difference between a sports dietitian [...]
Over my 18 yrs in the Health and Fitness field, I've learnt many things. In this week's episode I share 10 lessons I've learnt from my many years of working with all different people (and bodies) and how different correlations and patterns co-exist or [...]
Overcoming Disordered Eating, Chronic Dieting and How to Heal our Relationship with Food with Anti-Diet and Body-Freedom Coach, Gillian McCollum This week on the show I have a very frank and open conversation with the lovely Gillian McCollum. *Quick warning that if you have [...]
Are all calories created equal? If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out? These are some of the questions I [...]
This week on the podcast I dive in to emotional eating and weight loss with Master Life and Weight Loss Coach, Jillian Lama. We cover: How we can overcome emotional eating Why weight loss can seem so hard Why we reach for that ‘comfort [...]
Continuing our women’s health month, this week I interview Women’s Health Coach and Expert, Sam Hadadi. Sam and I chat about: Women’s menstrual cycle and what all women need to know How stress affects your menstrual cycle Seed Cycling and the benefits What we [...]
Continuing our women’s health month, this week I interview the amazing Naturopathic Nutritionist and Mindset coach, Karen Mannion about Fibroids. We discuss: What are fibroids and how they can affect our health How are nutrition affects fibroid growth The impact of stress on fibroids [...]
Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed. In this week’s podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout. We cover: What our adrenals are and why they are vital [...]
In this episode, I interview women’s health expert and Naturopath, Kate Driver. We discuss: The changes that occur during perimenopause and menopause How to treat the main symptoms in both perimenopause and menopause What nutrients are vital for these stages of our lives The [...]