Counting Calories

Are all calories created equal?

If a piece of broccoli and a lolly contain the same amount of calories, will my body process it differently or does it really come down to energy in Vs energy out?

These are some of the questions I dive in and answer on today’s podcast.

If you’ve ever struggled to lose weight when you’ve been eating well and exercising and the scales still  just don’t seem to budge, listen in to hear what will help and how calorie restriction is not the best method for weight loss.

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Our new pregnancy and post-partum workout series are here!

Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.

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