Adrenal fatigue and burnout can leave you feeling bone-tired, exhausted, and stressed.
In this week’s podcast episode, I interview the amazing Dr. Lulu Shimek about how we can prevent and overcome adrenal burnout.
- What our adrenals are and why they are vital for our health
- What is adrenal burnout and how we can end up there
- The effects of stress on the body and in the development on adrenal burnout
- What role nutrition has in supporting your adrenals
Tune in to hear how we can manage our stress and protect our adrenals for a healthy, happy life.
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Our new pregnancy and post-partum workout series are here!
Workout with me during your pregnancy and post-partum and say goodbye to pain and hello to a strong, fit body during pregnancy and beyond.