#MMH – 67 Overcoming Incontinence, Prolapse, Pelvic Pain and Diastasis Recti with Pelvic Floor Physiotherapist, Cathy Watson
For the month of [...]
#MMH 65 – Does Pilates Work? A Real Life Pilates Journey
Today I’m interviewing one [...]
#MMH 64 – The Female Triad and My Pelvic Floor Journey
For the month of [...]
#MMH 61 – Everything you need to know about Pilates and Pregnancy
Pilates can be extremely [...]
Nature and Nurture along the Red Hill Trail
Having run a Pilates and Wellness studio for over [...]
Save Time with these 3 Easy Health Hacks
If anyone can tell me how I can save [...]
5 STRETCHES TO BEAT SCIATICA PAIN
If you’ve ever had sciatica [...]
Why is Pilates Good For you? Here’s 6 Benefits!
Being a Pilates instructor, I obviously love Pilates but [...]
3 Easy Self-Care Habits that will change your HEALTH!
Mindset and health are buzz words now. Everyone is [...]