Kate Boyle

Today I’m interviewing one of my real-life clients, Sherryne Cadd aka Shezz.

Shezz shares her journey from first finding Pilates to how 8 years later she’s still a Pilates devotee.

Shezz shares;

  • Why everyone can do Pilates
  • How Pilates can change your life
  • How Pilates has helped her with pain and injuries
  • Why Pilates is integral for a preventative health plan
  • What results she’s seen from her Pilates classes and why it’s changed her life

And more…..

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Want to join the Mind Movement Health Membership for our July Pelvic Floor Awareness month?

We have specific Pelvic Floor Workouts and an amazing Pelvic Floor Masterclass with Physio, Emily Norman.

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