How to Read a Food Label

In this week’s podcast episode, we discuss why food labels are so important and what we should be looking for when reading them.

We cover:

  • What does everything mean on a food label
  • What to look for when it comes to additives, preservatives and colours
  • The different alternate names for salt and sugar
  • Why we need to be wary of health claims
  • The importance of reading food labels to protect our health and prevent disease.

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