Sleep; we all need it, want it, but never seem to quite get enough of it.
In this week’s podcast I chat with Sleep Evangilast Abby DesJardien.
We chat about:
- How much sleep we really need
- How we can set up our day to get a better night’s sleep
- Why sleep is so important
- The 4 types of Sleep Chronotypes
And so much more…..
Links from the show:
Abby’s Podcast: https://abbydesjardien.com/podcast/
Sleep Chronotypes: https://www.sleepscore.com/chronotype-ideal-bedtime/
Burnout: The Secret to Solving the Stress Cycle by the Nagoski Sisters: https://www.youtube.com/watch?v=H2vs84z_qpw&ab_channel=PenguinBooksUK
More about Abby:
Abby DesJardien is a sleep evangelist who believes sleep is an act of reclamation. Through her podcast, challenges, 1:1 coaching, and membership, she teaches women in business how to transform their work and lives through the power of sleep. As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game. Abby lives in Seattle with her husband, three girls, her rescue dog, Harry Pawter, and her cat, Lola. When she’s not preaching about sleep, you can find her kayaking, reading a good book, and driving kids around in the minivan she swore she would never own.
Connect with Abby:
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