This week on the show I have the amazing Laura Baumann, certified Yoga and Meditation Teacher.
Laura and I discuss:
- What exactly yoga is
- The benefits of doing yoga
- Adapting yoga and meditation to your body and lifestyle
- Beginning at any stage in life
- What meditation is and how it can help your daily life
- How to begin meditating
- Finding time to fit in self care
- Getting back into physical movement after taking a long break
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More about Laura:
Laura Baumann is a certified yoga and meditation teacher, and a mom. She is passionate about helping her students (mostly moms) nourish their body, mind and soul with powerful yoga and meditation practices.
Connect with Laura:
Website: http://laurabaumannyoga.com
YouTube: http://bit.ly/laurabyoga
Facebook: https://www.facebook.com/laubauyoga/
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Instagram: http://instagram.com/MindMovementHealth