A friend was asking the other day ‘What’s the difference between prebiotics and pro-biotics?’Isn’t it enough that I take probiotics or drink Kombucha that contains probiotics? The answer is no. For a healthy gut and digestive system, you need to be consuming both. Probiotics, what are they? Pro-biotics are [...]
Mindset and health are buzz words now. Everyone is trying to eat for gut health, ground themselves and practice gratitude. All these practices are amazing and so beneficial for your health, but do you ever feel a little overwhelmed by all the new health habits and routines?! Rather than [...]
We all want amazing looking skin. The kind that has a glow and looks healthy and if possible flawless. Here’s some tips to help you achieve that glow you’re after. Follow these 10 tips and you’ll not only have great looking skin but feel amazing too! Do you have [...]
Do you set New Year Goals and intentions? I never used to put too much thought in to them but the last few years I’ve really sat and reflected on them and think it’s a great time to motivate change if you’re usually not very motivated (cue lying on [...]