A soft ball ideal for keeping correct leg alignment and strengthening the adductors/releasing the mid back.
The Complete Pregnancy Workout Series with 5 comprehensive Pilates workouts.Also includes:1 x Ultimate Guide to Exercise During Pregnancy. 1 x Clean Eating Recipe E-Book with simple, delicious recipes to nourish you and your baby.
The Complete Pilates Workout Series with 10 comprehensive Pilates workouts.
The Pocket Physio was developed by Physiotherapists as a simple inexpensive tool to release your muscle tension.
The Complete Post-Natal Workout Series with 6 comprehensive Pilates workouts.Also includes:1 x Ultimate Guide to Post-Natal Health. 1 x Make-Ahead Meals for Mealtime Madness Recipe E-Book with simple, delicious recipes to nourish you and your family.
A soft ball used for abdominal curls to release the mid-back and open the chest.
A softer massage ball, great for self massage if you don’t like a lot of pressure.
Therabands can be used for strengthening the feet, legs, arms and upper body. Therabands come in varying resistances so your instructor can help you pick the right strength for your workout.
A fun take on the grip sock, toe socks give you extra movement as the toes are able to move individually within the socks. They are available in black from sizes small to large
