Your easiest approach to health and wellness…

Beat Pain, improve strength, mobility and energy in just 15 minutes a day so that you feel more confident and sexy in your own skin and fully enjoy everything life has to offer you!

It’s exhausting trying to figure out how to be fitter and healthier…

But it’s entirely possible with my easy, back to basics help and support

If you feel:

Tired and too busy

In Pain

Unmotivated  and unable to put anything else on your plate

Sick of all the conflicting advice and diets

And you are looking for a solution to….

Feeling stronger, fitter and pain free without it costing a ton of money or time

Reach the health goals you’ve always wanted to achieve

Feel energised, happy and in control

Become the best and sexiest version of YOU!

Then you’re in the right place…

This is exactly why I have created my signature program – the Mind Movement Health Membership where we optimise our health in only 15 minutes per day!

What will you receive by becoming a Member?

  • Unlimited access to our extensive home Pilates workout library with workouts as short as 5 minutes to 1 hour…. No more boring gym workouts for you!
  • 2 AMAZING NEW Pilates based workouts each month that you can do anywhere, anytime (with over 100+ to choose from)
  • 1 x New Monthly Women’s Health/Movement masterclass- including Mastering your Hormones, Strengthening the Pelvic Floor, Navigating Perimenopause and Menopause, Guided Meditations, Breathwork and Yoga.
  • Access to an amazing library of easy-to-make healthy recipes and meal plans… Saving you time, money and headaches and making healthy eating a breeze!

  • Access to a private Facebook group where you can connect with other like-minded Members, make friends and know you’re not alone
  • Monthly Q&A LIVE with Me… There’s no getting stuck, I’m here for you!

  • Private membership podcast… Catch the monthly Q&A’s on the podcast and bonus episodes just for members!

  • Early access to free trainings, exclusive bonuses, and more!

This is different to all the other Pilates programs and workouts

on You Tube because…

♦ I provide you with comprehensive support and guidance through all areas of your health and fitness

♦ You have direct access to me and my 20 yrs of experience in the health and fitness industry during our Live Q&A Sessions

♦ We take a holistic approach on health, helping you with strength, mobility, nutrition, womens health topics and more..

♦ We know you’re busy and want to get right to the point so there’s no fluff or time wasting just real strategies that work

Join Our Community!

Monthly Membership

Join Now for Only

$27.00 / month with a 7-day free trialJoin Now!

EOFY Special!

Grab your 30% off now until 11.59pm 30th June (usually $37 AUD/ month)

Includes a Bonus 7Day Free Trial Period

Valued at over $350.00

Yearly Membership

Join Now for Only

$249.00 / year with a 7-day free trialJoin Now!

EOFY Special!

Grab 30% off until 11.59pm 30th June  (usually $349 AUD/ year)

Includes a Bonus 7 Day Free Trial Period!

Making it less than $5 AUD/$3.50 USD a week!!

Monthly Membership

Join Now for Only

$27.00 / month with a 7-day free trialJoin Now!

Valued at over $350.00

Yearly Membership

Join Now for Only

$249.00 / year with a 7-day free trialJoin Now!

Change Currency

We want you to be happy!

Cancel anytime, no contracts or hidden fees.

What Our Members Are Saying

With the Mind Movement Health membership and Pilates I’ve felt that I’m always achieving something and anything is possible.

I love that I can continue building my strength in between classes and it’s encouraging to see my strength and mobility build.

Cathy Garrad

Kate has helped me change my relationship with food, the healthy recipes, monthly Q&A sessions and master classes have not only educated me on how I can eat better but still enjoy food, but have also provided me with excellent resources for other mindful practices such as meditation.

Linda Marshall

I am so thankful that I found you & joined your membership.

It’s only been a few weeks but I already feel the benefits. I absolutely love the workouts. I’m currently doing 2-3 a week.

I love that they are low impact yet so effective.

I feel more energised & my strength is improving. The best thing for me though is that my pelvic floor hasn’t been this good in years!!

Lee-Anne Bevan
I am loving these Pilates workouts at home! The videos are super easy to follow and fit into your lifestlye. I feel the right amount of burn, as well as adjusting the moves to suit your own body. I also love how you can stream it from your phone or to the tv. Kate is a wonderful teacher, very informative and knows the body very well.
Kelly Peluso

I joined the Mind Movement Health Membership and it has been one of the best things that I have done.

In addition, I have Kate as my supporter and my guru to talk to whenever I need to, she gives me the encouragement that I need to keep going and recognises my achievements to date.

Petrina Stewart

It’s time to find a freeing way to live, not within the typical restraints of “health and dieting” and embrace a holistic lifestyle that works for you!

Frequently Asked Questions

We’re here to support you on your health journey of creating a vibrant, positive, healthy balance in your life.

Our prices are $37 AUD / $25 USD per month OR $349 AUD / $238 USD per year (29 AUD or $19 USD a month!)

No. There’s no lock-in contracts or hidden fees. Membership is easy, affordable and you can cancel at any time. You also get 7 days FREE ACCESS when you sign-up before your payment subscription begins!

Yes! We offer beginner workouts as well as exercise modifications so you can give every workout a try.
Yes, we offer modifications in all workouts and we have workouts specific for building hip strength, bone strength and workouts where you don’t need to get on the floor.
No, the majority of our workouts use no equipment or simple things you have at home like a chair, water bottles or a towel. Some of our workouts include small props like an exercise band, small pilates ball or hand weights but can be done without.
Yes! For TV viewing, you will need a smart TV with an internet browser available on the TV. Then simply log in to the members area of the Mind Movement Health website. You can also watch the videos on your Laptop , Tablet, or Smart Phone.
No, all monthly masterclasses will be uploaded into the members area. In the case of a LIVE masterclass, a recording of the masterclass will be uploaded in to the member’s area within a few days of it occurring.

Due to the digital nature of our content, we do not offer refunds for our memberships, but you can cancel at anytime. If you subscribe to our Yearly Membership, you will have 7 days free access before your payment subscription begins to see if it’s right for you.